Foothills Feat - TriathlonSprint


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Littleton, Colorado
United States
Sunny
 		Total Time = 1h 25m 21s
Overall Rank = 26/61
Age Group = 26-29
Age Group Rank = 4/6
Swim
  • 07m 38s
  • 475 yards
  • 01m 37s / 100 yards
Transition 1
  • 01m 7s
Bike
  • 41m 12s
  • 11 miles
  • 16.02 mile/hr
Transition 2
  • 01m 3s
Run
  • 34m 18s
  • 3.25 miles
  • 10m 33s  min/mile
What would you do differently?:

Push my self harder training pace is around 9/mm and I paced 10:33.. I think i was concerned with doing too much however crossed the finish line and felt great.
Post race
Event comments:

hard to judge the event too much as it was my first.




Last updated: 2012-06-04 12:00 AM
Swimming
00:07:38 | 475 yards | 01m 37s / 100yards
Age Group: 1/6
Overall: 4/61
Performance:
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 01:07
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:12 | 11 miles | 16.02 mile/hr
Age Group: 5/6
Overall: 24/61
Performance: Below average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:03
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:34:18 | 03.25 miles | 10m 33s  min/mile
Age Group: 7/6
Overall: 39/61
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5]