The Fitness Challenge Triathlon - TriathlonSprint


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Naples, Florida
United States
The Fitness Challenge Triathlon
85F / 29C
Sunny
 		Total Time = 1h 04m 46s
Overall Rank = 130/900
Age Group = 45-49
Age Group Rank = 15/46
Pre-race routine:

Arrived early ok nights sleep. Good routine forgot water bottles though and had to use a water bottle with screw on cap. Was alittle difficult but managed.
Event warmup:

it was already hot, so did not warm up enough, drank a monster for first time before race did not seem to effect me too much.
Swim
  • 09m 24s
  • 440 yards
  • 02m 08s / 100 yards
Comments:

Going out on swim was hard rough against current hard. Swimming was hard constant corrections because of current.
Transition 1
  • 02m 52s
Comments:

Long run from bike to gulf. Took a long time could have run faster, should have run faster.
What would you do differently?:

velco straps fell out of shoes had to stop to reattach them. Had to get off of bike.
Bike
  • 27m 18s
  • 9.32 miles
  • 20.48 mile/hr
Comments:

Bike ride was awesome, but time was slow because I had to fix stupid shoes. I passed a TON of people every time I looked at bike computer i was doing over 22 so I was booking.
What would you do differently?:

check shoes
Transition 2
  • 01m 22s
Run
  • 23m 53s
  • 3.1 miles
  • 07m 42s  min/mile
Comments:

6:50
7:40
8:13

man I needed to run more. Walked and ran too much
Post race
Event comments:

Great race!




Last updated: 2012-06-05 12:00 AM
Swimming
00:09:24 | 440 yards | 02m 08s / 100yards
Age Group: 0/46
Overall: 0/900
Performance: Good
Suit: Tri
Course: Very choppy, could not even see bouys good, a minute slower than last year but was ahead of most people in my age group for swim so I was happy with that. Swim was last felt good
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:52
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Bad
Biking
00:27:18 | 9.32 miles | 20.48 mile/hr
Age Group: 0/46
Overall: 0/900
Performance: Good
Wind: None
Course: flat no wind
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 01:22
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:53 | 03.1 miles | 07m 42s  min/mile
Age Group: 0/46
Overall: 0/900
Performance: Average
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5