Markey Race for Women's Cancer Triathlon - TriathlonSprint


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Lexington, Kentucky
United States
72F / 22C
Sunny
 		Total Time = 1h 17m 39s
Overall Rank = 49/101
Age Group = 30-34
Age Group Rank = 6/13
Swim
  • 07m 30s
  • 400 meters
  • 01m 53s / 100 meters
Transition 1
  • 01m 54s
Bike
  • 41m 39s
  • 13 miles
  • 18.73 mile/hr
Comments:

Disappointing. Need more work and intensity on the bike. I lost valuable time here. Average about 3.23 minutes a mile and needed to do 3 m/m.
Transition 2
  • 00m 41s
Run
  • 25m 53s
  • 3.1 miles
  • 08m 21s  min/mile
Post race
What limited your ability to perform faster:

Bike was my weakest link. Need to train with more intensity.

Event comments:

This was only my second race but it was great! Fix the run course!




Last updated: 2012-06-06 12:00 AM
Swimming
00:07:30 | 400 meters | 01m 53s / 100meters
Age Group: 4/13
Overall: 0/101
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:54
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:39 | 13 miles | 18.73 mile/hr
Age Group: 10/13
Overall: 0/101
Performance: Average
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40.9
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:53 | 03.1 miles | 08m 21s  min/mile
Age Group: 5/13
Overall: 0/101
Performance: Below average
Course: Crappy start/finish through a field along a fence! Needs to change.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]