Tri-Shark Classic Triathlon - TriathlonSprint

This waster was so cold. I didn't have a wet suit and when you hit the water it was like jumping into a pile of needles. Got into a good rythm and was able to ignore the cold enough to pass a bunch of people that you could tell were suffering.

Not much this was my best swim splits to date. Maybe ask them to turn up the heater in the lake

This is where the race went bad. I sat down to put on my socks and my left leg cramped up to the point I could not put on my sock or stand up. I debated quitting but decided if the cramps went away I would finish and at least have a good training day.

Great challenging course with a decent amount of rollers. This was my best bike splits to date. I think I could have gone harder but the twinge in my left leg every time I really wanted to push kept me back.

Not cramp in T1 and push harder I think I can pull at least a 16mph avg on this course

Once again the clyde 1/2 mile in transition really kills T times.

I still suck at running but it was my best run splits. I even passed 3 people. This is the first tri where I passed someone on the run.

Train harder on my running

Pancakes and chocolate milk and some stretching.


My best race splits and I PR'd last years time by 3 minutes even with cramps. Its going to be a good year.