Sandy Hook Sprint - TriathlonSprint


View Member's Race Log View other race reports
Long Branch, New Jersey
United States
Sandy Hookers Triathlon Club’s
Overcast
 		Total Time = 1h 26m 35s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke-up at 4:00, had cereal and OJ. On the drive down I had a Gold Bar
Swim
  • 09m 30s
  • 547 yards
  • 01m 44s / 100 yards
Comments:

Swim was tougher than I thought it would be but I did not have to hang on to a buoy and I wasn't the last one out.
What would you do differently?:

TRAIN TRAIN TRAIN more for the swim
Transition 1
  • 06m 1s
Comments:

Took a little time to drag myself up the stairs to go for the bike.
What would you do differently?:

Put a little more speed in getting to the transistion site
Bike
  • 39m 12s
  • 10 miles
  • 15.31 mile/hr
Comments:

Pretty good time considering I stopped twice to help fallen riders. Also the road surface was wet so I felt I had to hold back a little to ride safely
What would you do differently?:

Bring bandaids and small bandages in case I ever do down
Transition 2
  • 01m 25s
Comments:

Road with running shoes in cages so transition was faster
What would you do differently?:

Will probably upgrade to clip-less pedals and shoes
Run
  • 30m 27s
  • 3 miles
  • 10m 09s  min/mile
Comments:

It was a humid day, my shirt was soaked. Hydrated well on bike so I didn't need any water during the run.
What would you do differently?:

Switch to a tri-suit
Post race
What limited your ability to perform faster:

Need more training, shoould do better on next one

Event comments:

Nice race, well marked flat course. A great race for a newbie like me.




Last updated: 2006-05-23 12:00 AM
Swimming
00:09:30 | 547 yards | 01m 44s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Tri-Shorts
Course: Water was very cold. 250m out and 250 back. Well marked with 4 life guards.
Start type: Dive Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:01
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:12 | 10 miles | 15.31 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Well marked low traffic roads. A lot of police presence at intersections to give us right of way.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:30:27 | 03 miles | 10m 09s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Flat boardwalk run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4