Charles Harris Run for Leukemia - Run10k


View Member's Race Log View other race reports
Atlanta, Georgia
United States
Charles Harris Run for Leukemia
37?F / 0C
Sunny
Total Time = 43m 23s
Overall Rank = 125/581
Age Group =
Age Group Rank = 16/89
Pre-race routine:

Bus from finish to start.
Event warmup:

Jogged 10 minutes just before the start.
Run
  • 43m 23s
  • 6.2 miles
  • 06m  min/mile
Comments:

HR was zone 5 the whole way = LT test. I went out fast, a good strategy on this fast course. Uphill in miles 3 and 4. Mile 6 is downhill, but last 0.1 is uphill.
Post race
Event comments:

This is always a cold but fast, mostly downhill, point to point run. Arrive early and ride bus from finish to start. I recommend this race.




Last updated: 2012-06-10 12:00 AM
Running
00:43:23 | 06.2 miles | 06m  min/mile
Age Group: 16/89
Overall: 0/581
Performance:
average 176 HR, 0.993 IF final 20 minutes averaged 180 HR splits 6:29, 6:49, 7:06, 7:16, 7:22, 6:49, 1:30 (0.2 mi)
Course: Downhill overall. Slight uphill in mile 3 and 4, and last 0.2 miles.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4