Preble County YMCA Triathlon - TriathlonSprint

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Eaton, Ohio
United States
Speedy feet

Total Time = 1h 49m 55s
Overall Rank = 78/87
Age Group =
Age Group Rank = 0/

Swim

Comments:

So many problems, going to make it a point to warm up next time. Lost my breath and my goggles early on.

What would you do differently?:

Warm up. Take a few minutes to make sure everything is secure before heading out.

Transition 1

Bike

Comments:

What would you do differently?:

Need to keep drinking. Lost track of distance. Also, get a better bead on where you are on the course

Transition 2

Run

Comments:

Run felt good.

What would you do differently?:

Coming off the bike, I could have used what was left in my water bottle.

Post race

What limited your ability to perform faster:

Should have had breakfast beforehand. Should have done 100-200m worth of swim warm up. Slow down and get your swim rhythm- don't blow it out.

Event comments:

I had fun, and got my first tri under my belt. Speedy feet did a good job imho

Last updated: 2012-06-10 12:00 AM

Swimming
00:14:44 \| 500 yards \| 02m 57s / 100yards
Age Group:	0/
Overall:	73/87
Performance:	Bad
Suit:
Course:	Pontoon boats served as buoys along the route. I felt safe even if something went horribly wrong
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Bad	Remainder:	Bad
Breathing:	Bad	Drafting:
Waves:		Navigation:	Bad
Rounding:

Biking
00:58:50 \| 13 miles \| 13.26 mile/hr
Age Group:	0/
Overall:	77/87
Performance:
Wind:
Course:	Reasonably flat. Few rolling hills.
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:	Not enough

Running
00:33:54 \| 03.11 miles \| 10m 54s min/mile
Age Group:	0/
Overall:	74/87
Performance:	Average
Course:	Nice run through subdivision. Mostly uphill on first half.
Keeping cool		Drinking	Not enough