South Shore Rock n Ride Duathlon - DuathlonStandard


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Cudahy, Wisconsin
United States
Great Lakes Multisport
80F / 27C
Sunny
 		Total Time = 53m 10s
Overall Rank = 6/267
Age Group = M40-44
Age Group Rank = 1/18
Pre-race routine:

it's a du...show up, rack it, relax. having the high school locker room open for our use was a great touch.
Event warmup:

~0.5 mi of easy running with some build-ups then stretch
Run
  • 12m 42s
  • 2 miles
  • 06m 21s  min/mile
Comments:

paced about right...hard. climb sucked.
What would you do differently?:

train more
Transition 1
  • 00m 37s
Comments:

pretty solid
What would you do differently?:

learn to jump on with shoes attached to bike maybe
Bike
  • 25m 35s
  • 10.1 miles
  • 23.69 mile/hr
Comments:

not as even an effort as I'd hoped, and I knew it. best power #s I've seen, but should've been better.
What would you do differently?:

train more
Transition 2
  • 00m 33s
Comments:

all was well until I forgot which way to go to leave transition
What would you do differently?:

not much
Run
  • 13m 43s
  • 2 miles
  • 06m 52s  min/mile
Comments:

hot, hard, left it all out on bike course. let the hill get into my head and walked a couple short sections...dumb dumb dumb.
What would you do differently?:

not walk, train more
Post race
Warm down:

1mi easy jog

What limited your ability to perform faster:

not enough training, especially the run

Event comments:

RACC puts on a great show, period.




Last updated: 2012-06-10 12:00 AM
Running
00:12:42 | 02 miles | 06m 21s  min/mile
Age Group: 1/18
Overall: 13/267
Performance: Good
Course: flat except for short ugly out and back switchbacky trip down the cliff to lake michigan then right back up.
Keeping cool Average Drinking Just right
T1
Time: 00:37
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:25:35 | 10.1 miles | 23.69 mile/hr
Age Group: 1/18
Overall: 3/267
Performance: Good
powertap readings: 241AP 248NP
Wind: Some
Course: pretty straight, N-S along lakeshore, starting in the middle, so two 180s one each at the far ends.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:33
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:13:43 | 02 miles | 06m 52s  min/mile
Age Group: 1/18
Overall: 15/267
Performance: Good
Course: same as first run, only in reverse
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5