River City Triathlon - TriathlonSprint


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Logansport, Indiana
United States
Cass County YMCA
Sunny
 		Total Time = 1h 28m 27s
Overall Rank = 61/100
Age Group = 45-49
Age Group Rank = 6/6
Event warmup:

short run, short swim
Swim
  • 08m 6s
  • 500 yards
  • 01m 37s / 100 yards
Comments:

Very good swim for me. Drafted off of fast swimmers for first 150 yards or so, then had to moderate pace in clear water. Continued to pass other swimmers especially at the end. Did much better this year passing. Very good sighting/navigation - went straight to targets.
What would you do differently?:

Would like to practice bouy turns.
Transition 1
  • 02m 17s
Comments:

Pam spray helped with quick wetsuit removal.
Bike
  • 46m 41s
  • 14.4 miles
  • 18.51 mile/hr
Comments:

Disappointed in overall time. Expected improvement since last year.
One of the fast downhill segments very scary with loose gravel and almost lost control of bike.
What would you do differently?:

Need more bike training obviously.
Transition 2
  • 01m 49s
Run
  • 29m 32s
  • 3.3 miles
  • 08m 57s  min/mile
Comments:

Injury has prevented run training since April 21. Disappointing run but about as expected given injury setback.
What would you do differently?:

Stay healthy!
Post race
Warm down:

Walking. Hydrating. Need to stretch more.

What limited your ability to perform faster:

Lack of run training. May need more structured approach to cycling training.

Event comments:

Road surface is SCARY.




Last updated: 2012-06-10 12:00 AM
Swimming
00:08:06 | 500 yards | 01m 37s / 100yards
Age Group: 5/6
Overall: 6/100
Performance: Good
Suit: Vortx fullsuit
Course: modified u
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:17
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:41 | 14.4 miles | 18.51 mile/hr
Age Group: 6/6
Overall: 60/100
Performance: Average
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:29:32 | 03.3 miles | 08m 57s  min/mile
Age Group: 6/6
Overall: 71/100
Performance:
Course: Mostly trail run with some asphalt road segments
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4