Tri Latta Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Huntersville, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 17m 26s
  • 820 yards
  • 02m 08s / 100 yards
Comments:

Nice course. Havent been swimming much this year. Did a bad job of sighting on the way back to shore.
Transition 1
  • 04m
Bike
  • 59m
  • 17 miles
  • 17.29 mile/hr
Comments:

Took it easy leaving the park. Tried to stay comfortable the rest of the way and push a little at end.
Probably should have pushed harder from the get go.
Transition 2
  • 03m
Run
  • 36m
  • 3.11 miles
  • 11m 35s  min/mile
Comments:

Run is my weakness but I felt pretty good on the run. Really enjoyed the trail aspect.
Post race
What limited your ability to perform faster:

I am training for IMFL and had a big training week. This was a last minute decision and more of a training day than anything else. I had a lot of fun and enjoyed the course.

Event comments:

Beer station was perfect.




Last updated: 2012-06-11 12:00 AM
Swimming
00:17:26 | 820 yards | 02m 08s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 04:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:59:00 | 17 miles | 17.29 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:36:00 | 03.11 miles | 11m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Trail- couple of hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4