Benewah Medical Center/Wellness Center Sprint Triathlon - TriathlonSprint


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Plummer, Idaho
United States
Benewah Medical Center/Wellness Center
60F / 16C
Overcast
 		Total Time = 1h 12m 41s
Overall Rank = 4/30
Age Group = 40+
Age Group Rank = 1/6
Swim
  • 09m 17s
  • 500 yards
  • 01m 52s / 100 yards
Transition 1
  • 00m 50s
Bike
  • 37m 4s
  • 12 miles
  • 19.42 mile/hr
Transition 2
  • 00m 45s
Run
  • 24m 45s
  • 3.1 miles
  • 07m 59s  min/mile
Post race
Event comments:

Small time race - no timing chips, really just an event for the fitness center on the Indian Reservation. Did it so my family could do their first team tri to practice for later races.




Last updated: 2012-06-11 12:00 AM
Swimming
00:09:17 | 500 yards | 01m 52s / 100yards
Age Group: 0/6
Overall: 0/30
Performance:
Suit:
Course: Pool
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:50
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:04 | 12 miles | 19.42 mile/hr
Age Group: 0/6
Overall: 0/30
Performance:
Wind:
Course:
Road:   Cadence: 84
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:45 | 03.1 miles | 07m 59s  min/mile
Age Group: 0/6
Overall: 0/30
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2