Ironman Australia - TriathlonFull Ironman


View Member's Race Log View other race reports
Port Macquarie, New South Wales
Australia
World Triathlon Corporation
20C / 68F
Overcast
 		Total Time = 13h 22m 49s
Overall Rank = 966/1602
Age Group = 5559
Age Group Rank = 39/72
Swim
  • 1h 36m 52s
  • 4156 yards
  • 02m 20s / 100 yards
Comments:

A lot of people in a small space for the start. As a result it took me more than half the course to find my rhythm
Transition 1
  • 00m
Bike
  • 6h 32m 3s
  • 111.97 miles
  • 17.14 mile/hr
Comments:

Very grainy and rough roads, anf the hills were a killer
What would you do differently?:

Find more hills to train on beforehand...
Transition 2
  • 00m
Run
  • 5h 02m 17s
  • 26.22 miles
  • 11m 32s  min/mile
Comments:

4 laps - One short, steep hill just out of transition, the rest flat, albiet pretty dark in places on the 3rd & 4th lap
What would you do differently?:

Nothing really
Post race
Event comments:

tough race, but well run and fantastic volunteer & spectator support




Last updated: 2012-06-11 12:00 AM
Swimming
01:36:52 | 4156 yards | 02m 20s / 100yards
Age Group: 0/72
Overall: 0/1602
Performance: Good
Suit: Rocket Science
Course: Mouth of Hastings River
Start type: Deep Water Plus: Shot
Water temp: 22C / 72F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:32:03 | 111.97 miles | 17.14 mile/hr
Age Group: 0/72
Overall: 0/1602
Performance: Good
Wind: Some
Course: Ocean Drive - Port Macquarie to Camden Haven & return twice
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:02:17 | 26.22 miles | 11m 32s  min/mile
Age Group: 0/72
Overall: 0/1602
Performance: Good
Course: Mainly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5