Jamestown Sprint Triathlon - TriathlonSprint


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Williamsburg, Virginia
United States
Set Up Events
80F / 27C
Overcast
 		Total Time = 1h 08m 45s
Overall Rank = 12/88
Age Group =
Age Group Rank = 1/4
Pre-race routine:

Banana and some OJ then drove up to Williamsburg watching the lightning along the way!
Event warmup:

Hard to warm up. They weren't sure if they were going to have the swim based on the weather. Late start for everything and then cancelled the swim and had us do a 1 mile run to start.
Swim
  • 00m
  • 750 yards
  • / 100 yards
Comments:

No swim
Transition 1
  • 01m 30s
Comments:

They started us with a 1 mile run to get the bike start spread out. This is the transition time from the 1 mile run to the bike.
Bike
  • 36m 14s
  • 12.43 miles
  • 20.58 mile/hr
Comments:

Could not get up to speed as fast as I would have liked, but overall a good ride. Feel like I continue to improve. Want to get my bike split up over 21 mph.
What would you do differently?:

Ride more
Transition 2
  • 01m 27s
Comments:

Trouble with my insoles again. I wear replacement arch support insoles and they tend to bunch when I try to slip in wet feet. I have experimented with double sided tape to hold them in. May try something different.
What would you do differently?:

Figure out the insoles. Cost me some time.
Run
  • 22m 5s
  • 3.11 miles
  • 07m 06s  min/mile
Comments:

Got into a good pace, didn't push it too much.
What would you do differently?:

I am going to try to get some more miles in each week and add some more speed work.
Post race
Warm down:

Got something to drink, talked to friends and decided to head home when they said there was another storm cell headed our way. Crazy weather

What limited your ability to perform faster:

T2 and the shoes.

Event comments:

Glad they were able to get the race in with the weather. Sorry to see they had to cancel the swim, but think it was the right call based on conditions the night before and that morning.




Last updated: 2012-06-12 12:00 AM
Swimming
00:00:00 | 750 yards | / 100yards
Age Group: 0/4
Overall: 0/88
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:30
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:14 | 12.43 miles | 20.58 mile/hr
Age Group: 1/4
Overall: 14/88
Performance: Average
Wind:
Course: Nice course with the exception of the start out of transition. It goes down an old campground road that is not in the best of shape. Setup does the best the can do with the site layout. Some debris on the roads from the storms, but not too bad.
Road: Smooth Wet Cadence: 95
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 01:27
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:05 | 03.11 miles | 07m 06s  min/mile
Age Group: 1/4
Overall: 9/88
Performance: Average
Course: Flat and fast, but it had started to get hot when the sun came out. Kept a good pace.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3