Try-a-Tri - TriathlonMini Sprint


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Cornwall, Ontario
Canada
Cornwall MultiSport
 		Total Time = 51m 2s
Overall Rank = 26/44
Age Group = M44-49
Age Group Rank = 4/4
Swim
  • 06m 33s
  • 200 meters
  • 03m 17s / 100 meters
Transition 1
  • 02m 23s
Bike
  • 24h 43m 7s
  • 10 kms
  • 0.40 km/hr
Transition 2
  • 00m
Run
  • 17h 23m 1s
  • 2.5 kms
  • 6h 57m 13s  min/km
Comments:

very tired on this run, worse time in a long time
Post race
What limited your ability to perform faster:

My run was hard on this day, first time combining all 3 elements need more training with all 3 elements. Also need to get a road or tri-bike, using a mountain bike with hybrid tires just doesnt cut it....

Event comments:

Will run this race again next year.




Last updated: 2012-06-13 12:00 AM
Swimming
00:06:33 | 200 meters | 03m 17s / 100meters
Age Group: 0/4
Overall: 0/44
Performance: Average
Suit: ORCA TriRace suit
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
24:43:07 | 10 kms | 0.40 km/hr
Age Group: 0/4
Overall: 0/44
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
17:23:01 | 02.5 kms | 6h 57m 13s  min/km
Age Group: 0/4
Overall: 0/44
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4