Tri the Swamp Rabbit at Furman - TriathlonSprint

pretty good for my first pool swim, collided with one person going the opposite direction. still managed to pass some people in the tight lanes.

nothing

no transition splits were provided...interesting...guessing this got added into my bike split.

was interesting having an uphill run to the bike start, ~50-75m

nothing, without knowing how long it took i can't really say.

I liked the course, some long climbs followed by long descents, nothing very steep at all. there were a lot of turns though.

T1 got added to the bike split

maybe push a little harder, around mile 12 i noticed i was barely breathing and just cruising along. could have made up some time here.

no transition data... guessing it got lumped into the run split.

nothing, went pretty well overall i think. carried my belt out with me onto the run course instead of messing with it in transition.

felt a little sluggish to start, but my pace was still where i wanted it

maybe pick up the cadence on the bike when approaching transition during the last mile to loosen up my legs more.

wandered around drinking gatorade/water


the only thing that may have hindered me is not knowing there was a big steep hill on the run, in the future i should check out the run and bike courses


Got first in my AG so i can't complain too much. i didn't like the pool start with each person starting single file; there were people starting the bike after the 250m swim as i was finishing it. i guess thats just a pool vs OWS preference i have now after trying both.

i wish there were separate splits for the transitions, i would like to see if i improved at all in this area from my last race. knocked off a point on my race rating for this.