Ironman 70.3 Eagleman Triathlon - Triathlon1/2 Ironman


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Cambridge, Maryland
United States
Columbia Triathlon Association
90F / 32C
Sunny
 		Total Time = 6h 43m 31s
Overall Rank = 1387/1800
Age Group =
Age Group Rank = 106/140
Swim
  • 34m 42s
  • 2112 yards
  • 01m 38s / 100 yards
Comments:

Drafted group that went off course on the inside early. Rest of race much better. Draft on last leg back real good. Anticipated cross course current and compensated to I was at bouey at turn.
What would you do differently?:

Keep focus on course in the beginning.
Transition 1
  • 04m 40s
Comments:

Avoided jumpt start to eliminate risk of shoulder damage.
What would you do differently?:

Might where bike bib over tri shorts next time.
Bike
  • 3h 11m 14s
  • 56 miles
  • 17.57 mile/hr
Comments:

Glut felt bad and flatted at about an hour. Took it easy.
What would you do differently?:

Bring two tubes and get new tires.
Transition 2
  • 04m 47s
Run
  • 2h 48m 8s
  • 13.1 miles
  • 12m 50s  min/mile
Comments:

Over heated after mile two. Worked hard to recover and negative split the second half.
What would you do differently?:

More salt tabs incase nutrition an issue so salt can be maintain.
Post race
Event comments:

Loved race except heat was a challenge with limited run recovery and practice in heat.




Last updated: 2012-06-13 12:00 AM
Swimming
00:34:42 | 2112 yards | 01m 38s / 100yards
Age Group: 48/140
Overall: 651/1800
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 04:40
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: No
Getting up to speed:
Biking
03:11:14 | 56 miles | 17.57 mile/hr
Age Group: 105/140
Overall: 1372/1800
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 04:47
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:48:08 | 13.1 miles | 12m 50s  min/mile
Age Group: 106/140
Overall: 0/1800
Performance: Bad
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4