Lobsterman Triathlon - TriathlonOlympic


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Freeport, Maine
United States
Tri-Maine
68F / 20C
Sunny
 		Total Time = 3h 27m 22s
Overall Rank = 501/650
Age Group = Athena
Age Group Rank = 16/21
Swim
  • 32m 59s
  • 1500 meters
  • 02m 12s / 100 meters
Transition 1
  • 03m 33s
Bike
  • 1h 40m 51s
  • 24.85 miles
  • 14.78 mile/hr
Transition 2
  • 03m 52s
Comments:

meltdown. almost quit at this point.
Run
  • 1h 06m 9s
  • 6.21 miles
  • 10m 39s  min/mile
Comments:

surprisingly good, for me.
Post race
Warm down:

massage tent, stretching

Event comments:

Lovely venue and lots of volunteers, great support, very well-organized; I'd love to do this race again. Family camping in Winslow Park was wonderful.




Last updated: 2012-06-14 12:00 AM
Swimming
00:32:59 | 1500 meters | 02m 12s / 100meters
Age Group: 0/21
Overall: 0/650
Performance: Below average
Suit: TYR Hurricane 1, felt good today
Course:
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:33
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:40:51 | 24.85 miles | 14.78 mile/hr
Age Group: 0/21
Overall: 0/650
Performance: Below average
Wind: Little with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:52
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike
Shoe and helmet removal Average
Running
01:06:09 | 06.21 miles | 10m 39s  min/mile
Age Group: 0/21
Overall: 0/650
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5