Swim
Comments: just wasn't feeling it, so did the backstroke. What would you do differently?: I just need to swim more in the lake, Transition 1
Comments: just a little tired after the swim, I was distracted by the person next to me hunting for her timing chip that stuck in her wetsuit. What would you do differently?: just race my own race and not try and help Bike
Comments: felt tight and tired on the 1st lap. felt great on the 2nd lap What would you do differently?: more strength training Transition 2
Comments: didn't need to change shoes, I ride in my running shoes What would you do differently?: nothing Run
Comments: my hipflexor was sore again. At the end someone ran with me to increase the speed. What would you do differently?: run more in training Post race
Warm down: fluids and walked around looking for Laura. walked the run portion with Laura What limited your ability to perform faster: Hip Flexor pull from a race last august that is still hurting Event comments: This is the best orgainized event around. Others could learn from this one. Last updated: 2012-06-16 12:00 AM
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United States
Mary Meyer Life Fitness
Precipitation
Overall Rank = 107/197
Age Group = 55-59
Age Group Rank = 4/7
up at 5:10 had breakfast, got dressed. Left for the event at 6:30 to get a parking space.
Set up the transition area, went to the bathroom
put on the wetsuit and then got wet and swam about 25 yards