Long Beach Triathlon - TriathlonSprint


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Long Beach, California
United States
Pacific Sports
Overcast
 		Total Time = 1h 53m 12s
Overall Rank = 569/681
Age Group = 40-44
Age Group Rank = 24/30
Swim
  • 17m 45s
  • 850 meters
  • 02m 05s / 100 meters
Comments:

Although this swim takes place inside the break water, the tide was coming in and there were some swells with choppy waters.
Transition 1
  • 08m 6s
Comments:

T1 time includes a LONG beach run up to the transition area

Beach Run: 03:36
T1: 04:33
What would you do differently?:

Practice running in the deep sand after swimming
Bike
  • 44h 09m 24s
  • 11 miles
  • 0.25 mile/hr
Transition 2
  • 01m 52s
Run
  • 41h 15m 72s
  • 3 miles
  • 13h 45m 24s  min/mile
Comments:

First race using Galloway Method and improved my running pace over my first 2 races where I just ran as much as I could
What would you do differently?:

Continue weight loss and improving run fitness as it's my weakest of the 3 disciplines.
Post race
Event comments:

Great race in my hometown!!!...Will do it again next year!!!




Last updated: 2012-06-17 12:00 AM
Swimming
00:17:45 | 850 meters | 02m 05s / 100meters
Age Group: 0/30
Overall: 0/681
Performance: Average
Suit: F2R sockeye full
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:06
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
44:09:24 | 11 miles | 0.25 mile/hr
Age Group: 0/30
Overall: 0/681
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
41:15:72 | 03 miles | 13h 45m 24s  min/mile
Age Group: 0/30
Overall: 0/681
Performance: Below average
Course: Flat out and back along the marina - at sea level
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4