Donner Lake Triathlon - Sprint Course - TriathlonSprint


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Truckee, California
United States
Big Blue Adventure, LLC
76F / 24C
Sunny
 		Total Time = 1h 21m 11s
Overall Rank = 196/300
Age Group = 60
Age Group Rank = 3/3
Pre-race routine:

set up trans,double check all gear
Event warmup:

standard warm up
Swim
  • 14m 49s
  • 440 yards
  • 03m 22s / 100 yards
Comments:

worst swim yet new wet suit and breathing problems
What would you do differently?:

practice more
Transition 1
  • 03m 44s
Comments:

trying to recover from the swim
What would you do differently?:

practice taking off my wet suit
Bike
  • 39m
  • 6 miles
  • 9.23 mile/hr
Comments:

insane climb
What would you do differently?:

practice , practice , practice
Transition 2
  • 01m 40s
Comments:

not bad
What would you do differently?:

nothing
Run
  • 22m
  • 2 miles
  • 11m  min/mile
Comments:

again breathing problems (COPD) and 6000' elevation
What would you do differently?:

pace better
Post race
What limited your ability to perform faster:

altitude and poor diet

Event comments:

tuff but fun




Last updated: 2012-06-17 12:00 AM
Swimming
00:14:49 | 440 yards | 03m 22s / 100yards
Age Group: 3/3
Overall: 0/300
Performance: Bad
Suit: yes helix
Course: good
Start type: Wade Plus: Waves
Water temp: 66F / 19C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Bad Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 03:44
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:00 | 06 miles | 9.23 mile/hr
Age Group: 3/3
Overall: 0/300
Performance: Below average
Wind: Little
Course: 1000' climb in the first 3 miles
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 01:40
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:00 | 02 miles | 11m  min/mile
Age Group: 3/3
Overall: 0/300
Performance: Below average
Course: nice ,fairly flat and shaded
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4