Shark Attack Triathlon - TriathlonSprint

Overall good short swim. Got passed once and passed by two other people so my seeding was about right.

Pleased with the ride; had ridden the course the prior weekend about 3 minutes slower; navigated the turns much better during the race. Rode pretty much throughout with a 17 yr old and we took turns leading and pushing one another. Had enough at the end to speed to the finish.

Lost track of where to rack the bike and probably cost me about 30-45 seconds in transition.

Establish sight line to bike rack from transition entry area before the race

I didn't struggle or bonk, but this is definitely the area I can work on improving. I think I passed one Clydesdale at the start and then got passed by several dozen people young and old along the way. Just need to work on establishing a quicker pace without crashing.

More bike-run bricks and weight work focused on running muscle groups

Felt very good post-race; mostly was pumped to get my 10 yr old son ready for his first kid's tri event. Drank a Gatorade G3 and that was about it.


Slow on the run.


Good event - could have used a few more volunteers particularly to oversee safety for the kid's event where too many cars were interfering with the kid's bike course. I was pleased with my race results and would recommend this event to others.