Maumee Bay Triathlon - Olympic Course - TriathlonOlympic

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Oregon, Ohio
United States
HFP Racing
75F / 24C
Overcast

Total Time = 3h 16m 9s
Overall Rank = 40/44
Age Group = 35-39
Age Group Rank = 5/6

Pre-race routine:

stood around on beach. choked down a gel.

Swim

Comments:

had trouble getting breathing under control and calming down until second lap

What would you do differently?:

push for my space

Transition 1

Comments:

great transition, fast

Bike

Transition 2

Run

Comments:

first four miles in 42 minutes.
THEN I FELL APART.
last mile took forever. lots of walking, head down, dizzy, rough.

What would you do differently?:

NUTRITION.

Post race

Event comments:

15 minute PR for me. Need to work on run and do bricks.

Last updated: 2012-06-18 12:00 AM

Swimming
00:33:52 \| 1640 yards \| 02m 04s / 100yards
Age Group:	4/6
Overall:	35/44
Performance:	Good
Suit:	tri top and tri shorts
Course:	two loop, rectangle. kept buoys on left. sighting was easy.
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Below average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:	Average
Rounding:	Average

Biking
01:28:18 \| 24.85 miles \| 16.89 mile/hr
Age Group:	4/6
Overall:	35/44
Performance:	Good
Wind:	Some
Course:	two loops. kind of boring. wind on second loop.
Road:	Rough Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:	Not enough