![]() Swim
Comments: Started out too fast. Got a heel in the right goggle at 1st buoy and had to roll over to correct. Didn't pay enough attention to form in middle 200 and got sloppy. Targeted an 8:00 swim so missed by 13 seconds. What would you do differently?: Swim 100 strokes just before start to get rid of some of the adrenaline and start a bit further back. Make sure to focus on staying in form for the whole swim so more efficient. ![]() Transition 1
Comments: No timing chip so estimating T1 and T2 times. Took it slow on purpose to recover a bit from swim. Had to put wrist brace on and probably lost 15 seconds there. What would you do differently?: Skip the recovery and do an active recovery in the first 30 seconds of the ride where instead of losing 30 seconds would likely only lose 10 or so. ![]() Bike
Comments: Way exceeded expectations. Had hoped for a 20mph average and ended up at 22.7 mph. Was able to maintain effort on the hills allowing me to pass many. What would you do differently?: Nada ![]() Transition 2
Comments: Estimate 1:30 but that seems long. Calves tried to cramp when squatting to put on shoes but a little stretching took care of that. What would you do differently?: Increase cadence in last quarter mile to try and get the legs more ready to run ![]() Run
Comments: Clunky at begoinning but after 100 yards OK. Probably could have done a sub-8:00 pace OK but since this was my first tri, conservative. What would you do differently?: Target a 7:50 pace ![]() Post race
Warm down: Totally blew it. Minimal walking while refueling. What limited your ability to perform faster: Too fast out on the swim resulting in poor form for the rest of the segment and a longer T1. Conservative pace for the run. Event comments: It was my first tri, so can't make a fair comparison. Used to half and full marathon races. Last updated: 2012-06-19 12:00 AM
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United States
70F / 21C
Sunny
Overall Rank = /
Age Group =
Age Group Rank = 0/