Five Mile Lake Co-Ed Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Federal Way, Washington
United States
BuDu Racing
69F / 21C
Precipitation
 		Total Time = 1h 34m
Overall Rank = /
Age Group = 60-64
Age Group Rank = 2/5
Pre-race routine:

early in 1st choice in transistion
Event warmup:

jog , push ups , stretch , swim ,jog
Swim
  • 11m 54s
  • 440 yards
  • 02m 42s / 100 yards
Comments:

needs some serious work
What would you do differently?:

train more
Transition 1
  • 01m 10s
Comments:

not too bad today
What would you do differently?:

get new shoes
Bike
  • 50m 42s
  • 14 miles
  • 16.57 mile/hr
Comments:

push and train harder
What would you do differently?:

check my front wheel found out after the race my front wheel brake was dragging
Transition 2
  • 00m 53s
Comments:

not to bad
Run
  • 29m 51s
  • 3.11 miles
  • 09m 36s  min/mile
Comments:

slow and steady
What would you do differently?:

train harder
Post race
Warm down:

rest , stretch , bend

What limited your ability to perform faster:

just me

Event comments:

mostly my poor performance lack of training and poor diet




Last updated: 2012-06-21 12:00 AM
Swimming
00:11:54 | 440 yards | 02m 42s / 100yards
Age Group: 0/5
Overall: 0/
Performance: Bad
Suit: no
Course: was good
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Medium
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:10
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:50:42 | 14 miles | 16.57 mile/hr
Age Group: 0/5
Overall: 0/
Performance: Average
Wind: Some with gusts
Course: rolling hills nothing major
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:51 | 03.11 miles | 09m 36s  min/mile
Age Group: 0/5
Overall: 0/
Performance: Average
Course: rolling hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4