login
 Swim
Comments: First breath was a giant gulp of water so it took a while to Get into rythym. What would you do differently?: Not drink the pool!  Transition 1
Comments: Was dizzy had issues with socks! Time Attached to Bike What would you do differently?: Consider going sock less!  Bike
Comments: Miss shifted on first hill ended up having to mash the hill and the pool water decided to come out at the top of the hill Turn around part was wet and gravelly and the bike went out from under me! What would you do differently?: Stay focused don't miss shift! Transition 2
Comments: Get transition tubs my shoes where drenched from the rain What would you do differently?: Dont mash, don't throw up and don't crash!  Run
Comments: Should have done more run training! No brick feeling! Exhausted! What would you do differently?: Run more! Post race
Warm down: Walked around! Did some deep knee bends and ate an orange slice What limited your ability to perform faster: Poor nutrition was sick prior to race 36 hrs Event comments: Do it again and crush my time! Last updated: 2012-06-21 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
Canada
Merrell Multisport Series
18C / 64F
Precipitation
Overall Rank = 95/113
Age Group = Men 20-29
Age Group Rank = 7/8
Woke up at a bananna, had a coffee and breakfast sandwich On the drive
Set up transitions, got body marked.
Ate half a protien bar about 35 mins out
Drank 250 ml of vega pre work out energizer!
Light stretching on pool deck.