Infinitive Sprint Triathlon at Broadlands - TriathlonSprint

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Ashburn, Virginia
United States
70F / 21C
Sunny

Total Time = 1h 13m 26s
Overall Rank = 21/300
Age Group = 40-44
Age Group Rank = 10/55

Pre-race routine:

A little swim

Swim

07m 36s
437 yards
01m 44s / 100 yards

Transition 1

01m 55s

What would you do differently?:

Run faster?

Bike

36m 36s
12.12 miles
19.87 mile/hr

Transition 2

01m 10s

Run

26m 8s
3.11 miles
08m 24s min/mile

Post race

What limited your ability to perform faster:

Bagel did NOT digest!

Event comments:

Awesome volunteers & course marking. So easy to find my way through the course.

Last updated: 2012-06-22 12:00 AM

Swimming
00:07:36 \| 437 yards \| 01m 44s / 100yards
Age Group:	6/55
Overall:	21/300
Performance:	Good
Suit:	Trisuit
Course:	Snake swim. 50 meter pool.
Start type:	Run	Plus:	Time Trial
Water temp:	85F / 29C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:55
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:36:36 \| 12.12 miles \| 19.87 mile/hr
Age Group:	10/55
Overall:	27/300
Performance:	Average
Wind:	None
Course:	Hilly two laps.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:10
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Average
Shoe and helmet removal		Average

Running
00:26:08 \| 03.11 miles \| 08m 24s min/mile
Age Group:	19/55
Overall:	54/300
Performance:	Bad
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	4