Power Sprint Triathlon - TriathlonSprint


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Glen Allen, Virginia
United States
Richmond Multisports
Total Time = 1h 12m
Overall Rank = 118/373
Age Group = 30-34
Age Group Rank = 10/16
Swim
  • 06m 9s
  • 328 yards
  • 01m 50s / 100 yards
What would you do differently?:

Put in a faster swim seed. I had to walk the last two laps in a logjam behind slower swimmers
Transition 1
  • 01m 34s
Comments:

bike shoes on, run to bike mount. haven't figured out how to get feet in shoes while riding yet
Bike
  • 36m 23s
  • 12 miles
  • 19.79 mile/hr
Transition 2
  • 01m 16s
Run
  • 26m 37s
  • 3.11 miles
  • 08m 34s  min/mile
Post race
What limited your ability to perform faster:

Lungs, cardio. Dropped several spots after getting off the bike.

Event comments:

run course is boring, little shade. straight, long slow uphill on the last mile stinks. otherwise, race is well organized and staffed, though could use 1 more water station on run. bike course is rolling, scenic. no killer hills.




Last updated: 2012-06-22 12:00 AM
Swimming
00:06:09 | 328 yards | 01m 50s / 100yards
Age Group: 0/16
Overall: 0/373
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:36:23 | 12 miles | 19.79 mile/hr
Age Group: 0/16
Overall: 0/373
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:37 | 03.11 miles | 08m 34s  min/mile
Age Group: 0/16
Overall: 0/373
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3