Guelph Lake I - Olympic Triathlon - TriathlonOlympic


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Guelph, Ontario
Canada
Trisport Canada
28C / 82F
Precipitation
Total Time = 2h 57m 3s
Overall Rank = 279/379
Age Group = W30-34
Age Group Rank = 18/22
Pre-race routine:

I didn't do much, I was still sick from a cold all week and was really not feeling into the race.
Event warmup:

I swam a bit but didn't do anything else.
Swim
  • 29m 22s
  • 1500 meters
  • 01m 58s / 100 meters
Comments:

Great swim. For the first time I was actually able to draft and didn't go off course. Got out of the water in 27 minutes. Totally slacked on the run up the hill though and let three people in my age group pass me there.
What would you do differently?:

Hussle out of the water.
Transition 1
  • 02m 43s
Comments:

The whole run up the hill I just kept thinking how am I going to get this wetsuit off, I just didn't have the energy today nor did I care (back to the whole sick with a cold thing).
Bike
  • 1h 22m 1s
  • 40 kms
  • 29.26 km/hr
Comments:

On the way out I actually thought we were going into the wind and that the majority was uphill. I see the pros coming back from the turn around and of course they are whizzing by, I'm thinking it looks like the wind is at their back and they are going down hill for the most part. That caused me to think that the ride in will be nicer than the ride out. NOPE. Ride in was more into the wind and felt like it was more uphill. Precipitation started towards the end of the bike which made it even more enjoyable! But I got it done and that was the one and only goal of today.
Transition 2
  • 01m 20s
Comments:

At this point I was thinking, seriously, I still have to run? All I could think about is going home, showering, and taking some buckleys cold and sinus.
Run
  • 1h 01m 40s
  • 10 kms
  • 06m 10s  min/km
Comments:

It was rough. I did physically run the entire thing although I think I saw some speed walkers go by, ha ha ha. I was proud that I did it and finished considering I was not feeling good and my mental state was not the best. What I wasn't happy about was around the 7 km mark when a girl in my age group clearly runs past me, slows, looks at me and asks "are you in the triathlon or duathlon". REALLY! Clearly I was not feeling good and was seriously struggling at this point and instead of this person saying "good job" as she passed and try to help motivate a fellow athlete she decided it was more important to determine if she was moving up the ranks. First and only disappointing experience in my seven years experience with triathlon.
Post race
Warm down:

Sat down, finally got to blow my nose and was happy that it was all over.

What limited your ability to perform faster:

Sick/Cold.

Event comments:

Overall I was proud that I finished the race. I was in a really bad mental spot the whole day which stemmed from the fact that I didn't really want to be there because I was sick. But with Muskoka this fall I needed the OWS experience and practice with transitions. I was proud that I did the whole thing, didn't cave to giving up on the run which is what I really wanted to do.




Last updated: 2012-06-24 12:00 AM
Swimming
00:29:22 | 1500 meters | 01m 58s / 100meters
Age Group: 9/22
Overall: 22/379
Performance: Good
Suit: Blue Seventy
Course: Rectangular, one loop. It was supposed to be two loops so when I first got to the race site and saw the course I was thinking, what the heck. Then quickly found out that it was changed to a one loop course.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:43
Performance: Good
Cap removal: Bad Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:22:01 | 40 kms | 29.26 km/hr
Age Group: 14/22
Overall: 253/379
Performance: Below average
Wind: Some
Course: Out and back. Precipitation off and on towards the end.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:01:40 | 10 kms | 06m 10s  min/km
Age Group: 22/22
Overall: 332/379
Performance: Bad
Course: Y shape with two out and back sections. Rolling.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3