Tie-Dye Tri - TriathlonSprint


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Norman, Oklahoma
United States
Cleveland County Family YMCA
Overcast
 		Total Time = 1h 08m 56s
Overall Rank = 10/218
Age Group = 20-24
Age Group Rank = 3/10
Pre-race routine:

Woke up and didn't want to race, was tired. Stretched ate some food went to race and set up.
Event warmup:

Jogged for 5 minutes.
Swim
  • 08m 59s
  • 500 yards
  • 01m 48s / 100 yards
Comments:

Started off with plenty of room and had an entire lane to myself for the first 200, then caught the line ahead of me that had 6 people. They were walking near the end and I couldn't pass...
What would you do differently?:

Seed faster
Transition 1
  • 01m 4s
Comments:

went well, I could speed up the process but overall this T went fine.
Bike
  • 37m 38s
  • 12 miles
  • 19.13 mile/hr
Comments:

Need to practice with my aerobars more. Apparently I wasn't moving as fast as I thought, and my run was punished for not training with these.
What would you do differently?:

train more
Transition 2
  • 01m 21s
Comments:

Ran past my bike rack, after that was upset and took my time... Mistake that cost me
What would you do differently?:

Pay attention to where I am at.
Run
  • 19m 51s
  • 3.11 miles
  • 06m 23s  min/mile
Comments:

As soon as I started running my calves and thighs/quads started cramping. Never had this problem before was afraid I wouldn't finish. Stopped and grabbed my toes and then told myself to push through it. Gradually sped up trying to catch the kid ahead, but stomach became weak at end and I backed off.
What would you do differently?:

Push through the throw up pain.
Post race
Warm down:

ran for 10 minutes.

What limited your ability to perform faster:

Aero bars, cramps, training, sleep

Event comments:

Should have longer practice swim time.




Last updated: 2012-06-24 12:00 AM
Swimming
00:08:59 | 500 yards | 01m 48s / 100yards
Age Group: 4/10
Overall: 24/218
Performance: Average
Suit:
Course: Indoor pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:04
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:37:38 | 12 miles | 19.13 mile/hr
Age Group: 3/10
Overall: 0/218
Performance: Below average
Wind: Little
Course: Pretty flat with one big overpass that we went over twice.
Road:  Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike
Shoe and helmet removal
Running
00:19:51 | 03.11 miles | 06m 23s  min/mile
Age Group: 1/10
Overall: 2/218
Performance: Good
Course: flat
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 5