PT Solutions Allatoona Triathlon - TriathlonSprint


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Acworth, Georgia
United States
PT Solutions Sports
75F / 24C
Sunny
 		Total Time = 1h 34m 35s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 3/27
Pre-race routine:

not much. had almond butter and honey and an energy drink
Event warmup:

didnt really warmup other than stretching..
Swim
  • 08m 40s
  • 547 yards
  • 07s / 100 yards
Comments:

The swim was good.
Transition 1
  • 00m 53s
Bike
  • 56m 39s
  • 18 miles
  • 19.06 mile/hr
Transition 2
  • 00m 49s
Run
  • 27m 35s
  • 3.11 miles
  • 08m 52s  min/mile
What would you do differently?:

probably need to work on my interval runs and such.
Post race
Warm down:

got some gatorade/water/protein drinks and food. had to stay for the award to get my 3rd place award

What limited your ability to perform faster:

my running

Event comments:

There was no drink station at mile 2. Only mile one. ;0(




Last updated: 2012-06-25 12:00 AM
Swimming
00:08:40 | 547 yards | 07s / 100yards
Age Group: 0/27
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:53
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:56:39 | 18 miles | 19.06 mile/hr
Age Group: 0/27
Overall: 0/
Performance: Good
Wind: Little
Course: the bike course was great with some rolling hills. The highway section was awesome and that was fun! it does seem longer than 18 miles. My garmin said 19 miles.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:35 | 03.11 miles | 08m 52s  min/mile
Age Group: 0/27
Overall: 0/
Performance: Below average
Course: the run course was tough due to hills and humidity. there were few ladies that I past on bike course had past me on the run course. My energy was so low and the air was thick!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4