Tri the Parks Triathlon - Mistletoe State Park - TriathlonSprint


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Appling, Georgia
United States
Blue Sky Sports
Overcast
 		Total Time = 1h 27m 47s
Overall Rank = 117/251
Age Group = Novice
Age Group Rank = 8/20
Swim
  • 19m 40s
  • 656 yards
  • 02m / 100 yards
Comments:

I'm really bad at swimming. I was moving pretty good for about 150 yards, then I ran out of breath. I sucked up some water and had to grab the canoe for a few seconds to get myself straight. There was a long run to the transition, but it was a bad swim, even for me.
What would you do differently?:

Take lessons?
Transition 1
  • 01m 22s
Comments:

Not too bad, but my head was a little messed up because of the swim. I forgot to put my bike shoes on the first time.
What would you do differently?:

Concentrate.
Bike
  • 39h 14m
  • 11.8 miles
  • 0.30 mile/hr
Comments:

Pretty good bike, I caught a lot of people after the swim.
What would you do differently?:

Push harder up the steeper hills
Transition 2
  • 00m 26s
Comments:

Best t2 I've ever had.
Run
  • 26m 45s
  • 3.1 miles
  • 08m 38s  min/mile
Comments:

Bad run for me. I should have pushed harder at first and up the big hill. I walked part of the hill. Midway a guy in my class tried to pass me so I turned it up and left him. Really bad run for me.
What would you do differently?:

Run harder earlier
Post race
Event comments:

I liked the race and location, but I kinda let myself down.




Last updated: 2012-06-25 12:00 AM
Swimming
00:19:40 | 656 yards | 02m / 100yards
Age Group: 0/20
Overall: 0/251
Performance: Bad
Suit: None
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation:
Rounding: Below average
T1
Time: 01:22
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
39:14:00 | 11.8 miles | 0.30 mile/hr
Age Group: 0/20
Overall: 0/251
Performance: Average
Wind: Little
Course: A little hilly.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:26
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:45 | 03.1 miles | 08m 38s  min/mile
Age Group: 0/20
Overall: 0/251
Performance: Bad
Course: Trail run, crazy hill about .5 mile in.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4