Heartland Triathlon - TriathlonSprint


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Sebring, Florida
United States
85F / 29C
Sunny
 		Total Time = 1h 42m 6s
Overall Rank = /
Age Group = novice
Age Group Rank = 17/18
Swim
  • 00m
  • 440 yards
  • / 100 yards
Comments:

LONG run from the water to t-1
What would you do differently?:

practice more
Transition 1
  • 03m 54s
Comments:

couldnt have asked for a better flying start, extremly happy with my transition.
Bike
  • 45m 10s
  • 14 miles
  • 18.60 mile/hr
Comments:

had some passing issues, and lack of proper nutrition, didnt have any water with me and could have used another gel earlier in the ride
What would you do differently?:

better preperation
Transition 2
  • 01m 45s
Comments:

forgot number belt, DUMB mistake, could have practiced more
Run
  • 35m 25s
  • 3.11 miles
  • 11m 23s  min/mile
Post race
Warm down:

walked it out

What limited your ability to perform faster:

lack of swim training and could have done more speed based running and riding.

Event comments:

couldnt have asked for a better 1st triathalon, cant wait to do it next year.




Last updated: 2012-06-25 12:00 AM
Swimming
00:00:00 | 440 yards | / 100yards
Age Group: 0/18
Overall: 0/
Performance: Below average
Suit: compression shorts
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Bad
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time: 03:54
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:10 | 14 miles | 18.60 mile/hr
Age Group: 8/18
Overall: 0/
Performance: Average
Wind: Some
Course: moderate hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:35:25 | 03.11 miles | 11m 23s  min/mile
Age Group: 17/18
Overall: 0/
Performance: Average
Course: fairly flat, LOTS of water, thankfully
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4