San Diego International Triathlon - International Course - TriathlonOlympic


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San Diego, California
United States
Koz Enterprises
70F / 21C
Sunny
 		Total Time = 2h 04m
Overall Rank = 252/766
Age Group = 30-34
Age Group Rank = 40/73
Pre-race routine:

nutella and maria's, beet-carrot-apple-ginger juice, quercetin 1000, aspirin, siberian gensing, fish oil. Night before was sleep and dinner of grilled fish and veggies.
Event warmup:

ran 1 mile. Light swim and tread water for about 5-10 minutes
Swim
  • 16m 32s
  • 1094 yards
  • 01m 31s / 100 yards
Transition 1
  • 02m 53s
Bike
  • 54m 53s
  • 18.64 miles
  • 20.38 mile/hr
Transition 2
  • 02m 4s
Run
  • 48m 12s
  • 6.21 miles
  • 07m 46s  min/mile
Post race
Warm down:

walking around, drinking coconut water.

What limited your ability to perform faster:

lack of training

Event comments:

excellent event




Last updated: 2012-06-25 12:00 AM
Swimming
00:16:32 | 1094 yards | 01m 31s / 100yards
Age Group: 0/73
Overall: 0/766
Performance:
Suit: zoot z-force 4.0
Course:
Start type: Deep Water Plus:
Water temp: 64F / 18C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:53
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:54:53 | 18.64 miles | 20.38 mile/hr
Age Group: 0/73
Overall: 0/766
Performance: Good
Wind: Little
Course: hilly.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:04
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:48:12 | 06.21 miles | 07m 46s  min/mile
Age Group: 0/73
Overall: 0/766
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5