Leopolis Triathlon - TriathlonMini Sprint


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Leopolis, Wisconsin
United States
90F / 32C
Sunny
 		Total Time = 35m 8s
Overall Rank = 21/80
Age Group = M41-50
Age Group Rank = 4/10
Pre-race routine:

Ate a banana, oatmeal and milk smoothie......perfect for me
Event warmup:

A ton of walking before hand
Swim
  • 00m
  • 50 yards
  • / 100 yards
Comments:

I suck at swimming
Transition 1
  • 00m
Comments:

Could be faster here
Bike
  • 00m
  • 5 miles
  • 0.00 mile/hr
Comments:

Killed it on the bike
What would you do differently?:

Get a tri-bike or roadie
Transition 2
  • 00m
Comments:

Not too bad here
What would you do differently?:

Need to run right away
Run
  • 00m
  • 2 miles
  •  min/mile
Comments:

Slow and steady
What would you do differently?:

Strength training is a must
Post race
Warm down:

More walking. 3 bananas 2 waters

What limited your ability to perform faster:

Poor swim, lack of running and biking

Event comments:

Jock class here I come!!!




Last updated: 2012-06-27 12:00 AM
Swimming
00:00:00 | 50 yards | / 100yards
Age Group: 0/10
Overall: 0/80
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 05 miles | 0.00 mile/hr
Age Group: 0/10
Overall: 0/80
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/10
Overall: 0/80
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4