Amica 19.7 Tellico Sprint Triathlon - TriathlonSprint


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Lenoir City, Tennessee
United States
Amica 19.7 Triathlon Series
85F / 29C
Sunny
 		Total Time = 1h 44m 51s
Overall Rank = 105/167
Age Group = 50-54
Age Group Rank = 9/13
Event warmup:

Got in water and swam for about 50 yards. Just enough to get used to the water.
Swim
  • 23m 13s
  • 880 yards
  • 02m 38s / 100 yards
Comments:

Went well. Took it easy for my first ows of the year.
What would you do differently?:

Be more aggressive. Needed to have more practice in ows before race.
Transition 1
  • 01m 38s
Comments:

Went well except I did not have my socks ready like I should have.
What would you do differently?:

Have socks rolled up. Much easier to get on.
Bike
  • 49m 35s
  • 16.1 miles
  • 19.48 mile/hr
Comments:

Bike went very well.
What would you do differently?:

Increase intensity slightly
Transition 2
  • 00m 43s
Comments:

Went well.
What would you do differently?:

Need to be a little faster.
Run
  • 29m 40s
  • 3.11 miles
  • 09m 32s  min/mile
Comments:

Hard run for me.
What would you do differently?:

More run training before race.
Post race
Warm down:

Walked some and stretched.

What limited your ability to perform faster:

Lack of training

Event comments:

Race was very well organized. Lots of volunteers. Lots of awards. Loved the door prize give away (even though I did not win anything).




Last updated: 2012-06-27 12:00 AM
Swimming
00:23:13 | 880 yards | 02m 38s / 100yards
Age Group: 8/13
Overall: 0/167
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Bad
Rounding: Average
T1
Time: 01:38
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:49:35 | 16.1 miles | 19.48 mile/hr
Age Group: 6/13
Overall: 0/167
Performance: Good
Wind: None
Course: Very nice. Some hills. Very fun roller coaster hills in the middle of ride. I enjoyed the bike.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:29:40 | 03.11 miles | 09m 32s  min/mile
Age Group: 13/13
Overall: 0/167
Performance: Below average
Course: Had to run on rocky trail for about a mile. 1 small hill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5