Run
Comments: Plagued by nausea through most of the latter half of the run. Took an S-Cap every hour but may have needed more. What would you do differently?: No more Gatorade in the hydration pack. It is not going down well. Stick with Powerade Zero in the pack and get nutrition from gels and food. Post race
What limited your ability to perform faster: Nausea Event comments: This is a very well-run, small race through pretty scenery. It is a good course for first time trail runners because there is very little technical trail. Footing is good. The course is extremely well marked. It could also be a PR course because the roads make for a fast time. There are a few tough hills, though. For a full race report, check out: http://througharunninglens.blogspot.com/2012/06/race-report-keyes-p... Last updated: 2012-06-28 12:00 AM
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United States
Great Lakes Endurance
65F / 18C
Sunny
Overall Rank = 16/40
Age Group = 50-59
Age Group Rank = 3/3
The usual: coffee and multiple restroom visits.
Slight stretching and more restroom visits