Y Freedom Tri - TriathlonSprint


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Pearland, Texas
United States
YMCA of Greater Houston
90F / 32C
Overcast
 		Total Time = 1h 07m 16s
Overall Rank = /
Age Group = 1-39 clyd
Age Group Rank = 5/16
Pre-race routine:

bike to T1, light run, light swim
Swim
  • 06m 21s
  • 328 yards
  • 01m 56s / 100 yards
Comments:

good swim not passed no passing. Should have pushed it harder
What would you do differently?:

Swam harder
Transition 1
  • 00m 45s
Comments:

Great T1
Bike
  • 30m 35s
  • 11 miles
  • 21.58 mile/hr
Comments:

good hard ride. only passed by 2; one was 5 overall.
Transition 2
  • 00m 54s
Comments:

good T2
Run
  • 28m 41s
  • 3 miles
  • 09m 34s  min/mile
Comments:

faster than norm but not fast enough. Have to shave 2 min off my 5K
What would you do differently?:

l left a little in the tank; should have pushed it a bit harder on mile 2.
Post race
Warm down:

water, laid down, and massage

What limited your ability to perform faster:

my gut

Event comments:

3rd year and will keep coming back. Great race, cause, people...




Last updated: 2012-07-01 12:00 AM
Swimming
00:06:21 | 328 yards | 01m 56s / 100yards
Age Group: 5/16
Overall: 0/
Performance: Average
Suit: no
Course: Pool swim well orginized
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:45
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:30:35 | 11 miles | 21.58 mile/hr
Age Group: 2/16
Overall: 0/
Performance: Good
Wind: Little
Course: straight and flat
Road: Smooth Wet Cadence: 84
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:41 | 03 miles | 09m 34s  min/mile
Age Group: 5/16
Overall: 0/
Performance: Average
Course: flat loop. 1 mile of trail
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5