Columbia Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Columbia, Maryland
United States
The Columbia Triathlon Association Inc.
65F / 18C
Sunny
 		Total Time = 2h 35m
Overall Rank = 225/1700
Age Group = 35-39
Age Group Rank = 3/76
Pre-race routine:

jog for 7 mins

Swim
  • 24m 38s
  • 1640 yards
  • 01m 30s / 100 yards
Comments:

was very pleased with how this swim went
What would you do differently?:

next time turn the tempo timer up one notch
Transition 1
  • 02m 57s
Comments:

a little slow
Bike
  • 1h 16m 40s
  • 25.48 miles
  • 19.94 mile/hr
Comments:

stood up out of the saddle on the short hills. I think that was good.
What would you do differently?:

Train
Transition 2
  • 01m 56s
Comments:

talked to greg during transition
Run
  • 49m 23s
  • 6.21 miles
  • 07m 57s  min/mile
Post race
What limited your ability to perform faster:

the boston marathon a few weeks before slowed down my run performance and possiblly the bike

Event comments:

Very fun race!




Last updated: 2006-05-26 12:00 AM
Swimming
00:24:38 | 1640 yards | 01m 30s / 100yards
Age Group: 6/76
Overall: 0/1700
Performance: Good
Set tempo time to .73
Suit: wet suit
Course: J Shaped course
Start type: Deep Water Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 02:57
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:16:40 | 25.48 miles | 19.94 mile/hr
Age Group: 2/76
Overall: 0/1700
Performance:
Wind: Cross-winds with gusts
Course: Hard course
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:56
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:49:23 | 06.21 miles | 07m 57s  min/mile
Age Group: 9/76
Overall: 0/1700
Performance: Bad
Course: VERY HILLY
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5