Girl Power Triathlon - TriathlonMini Sprint


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New Orleans, Louisiana
United States
Premier Event Management
80F / 27C
Precipitation
 		Total Time = 1h 07m 31s
Overall Rank = 157/420
Age Group = 35-39
Age Group Rank = 29/73
Pre-race routine:

Driving as usual in the rain.
Event warmup:

No pool warm ups were allowed. So did dry land drills and running.
Swim
  • 08m 11s
  • 328 yards
  • 02m 29s / 100 yards
Comments:

Need a lot of work on my stroke which I intend to work on
Transition 1
  • 02m 45s
Comments:

Had all of my stuff in my bag to protect it from the rain so had to spend some time digging.
Bike
  • 46m 12s
  • 10 miles
  • 12.99 mile/hr
Comments:

The roads were horrible, I was so scared I'd flat from hitting a pot hole. The roads were also wet from the rain. Lots of hills worked me hard.

I did enjoy riding by Lake Ponchartrain.
What would you do differently?:

Totally was unprepared for the hills.
Transition 2
  • 02m 14s
Run
  • 19m 7s
  • 2 miles
  • 09m 34s  min/mile
Comments:

I was pleased with this run I think this is the fastest pace I've had since I've been doing tris. I am a slow runner.
Post race
Warm down:

walking

What limited your ability to perform faster:

Limited training

Event comments:

Great sprint triathlon. Will do it again in the Spring.




Last updated: 2012-07-03 12:00 AM
Swimming
00:08:11 | 328 yards | 02m 29s / 100yards
Age Group: 0/73
Overall: 209/420
Performance: Average
Suit:
Course: 50 meter pool
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:45
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:12 | 10 miles | 12.99 mile/hr
Age Group: 0/73
Overall: 140/420
Performance: Below average
Wind: Some
Course: Roads near UNO
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 02:14
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:19:07 | 02 miles | 09m 34s  min/mile
Age Group: 0/73
Overall: 254/420
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4