Race of Grace Triathlon - TriathlonSprint


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Philadelphia, Mississippi
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 08m 9s
  • 440 yards
  • 01m 49s / 100 yards
Comments:

Learn how to get around slow people without losing breath
Transition 1
  • 00m 38s
Comments:

Couldn't have been better

3rd best in ag
Bike
  • 57m 17s
  • 18 miles
  • 18.85 mile/hr
Comments:

Felt good. Really wish I was faster. I took it easy because I was nervous about the run.
Transition 2
  • 00m 49s
Comments:

3rd fastest in AG
Run
  • 27m 53s
  • 3.11 miles
  • 08m 58s  min/mile
Comments:

Very suprised considering my lack of run training and the heat. None of my ailments hurt at all. My left calf locked up later that day though. But it released later that day.
Post race
What limited your ability to perform faster:

My heart rate. I didn't wear strap, but I know it was 90-95% for all three segments

Event comments:

3rd in AG in my first race!! I'm not complaining about anything!!




Last updated: 2012-07-03 12:00 AM
Swimming
00:08:09 | 440 yards | 01m 49s / 100yards
Age Group: 4/
Overall: 0/
Performance: Average
Suit: none
Course:
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Bad Drafting: Average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 00:38
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:57:17 | 18 miles | 18.85 mile/hr
Age Group: 6/
Overall: 0/
Performance: Average
Wind: Some
Course: Very hilly. Just like training in Rankin County
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 00:49
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:53 | 03.11 miles | 08m 58s  min/mile
Age Group: 7/
Overall: 0/
Performance:
Course: Hilly.
Keeping cool Average Drinking Just right
Post race
Weight change: %3
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5