Lumberman Triathlon - Sprint Course - TriathlonSprint


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Cadillac, Michigan
United States
3 Disciplines Racing
68F / 20C
Sunny
 		Total Time = 1h 15m 34s
Overall Rank = 26/106
Age Group = 35-39
Age Group Rank = 1/
Pre-race routine:

Oatmeal, coffee, NUUN.
Swim
  • 10m 35s
  • 547 meters
  • 01m 56s / 100 meters
Comments:

Difficulty spotting swim in from last turn buoy. Swam a little of course, cost myself about 15-30 seconds before I was able to focus on the swim in shoot.
What would you do differently?:

I love my Kayene goggles but will order them with a slight prescription for near sightednes
Transition 1
  • 02m 7s
Comments:

About 15 seconds slower than I would've liked, especially with no wetsuit. Long and narrow T1, took longer to run in and get to my bike.
Bike
  • 38m 58s
  • 12.43 miles
  • 19.14 mile/hr
Comments:

Fastest I've ever biked in a race. Very pleased, training and new saddle paid off. Great course for me for a PR.
What would you do differently?:

Nothing.
Transition 2
  • 00m 56s
Comments:

Would like this closer to 45 but again, it was a long transition area, took awhile to get out of there even though my shoe change was quick.
Run
  • 23m 5s
  • 3.11 miles
  • 07m 25s  min/mile
Comments:

Only complaint, got some stomach cramping halfway. Not enough to slow me down more than a few seconds.
What would you do differently?:

I don't think NUUN on race day serves me well. Too much bubble in the tummy.
Post race
Warm down:

Stretched.

What limited your ability to perform faster:

Nothing today.

Event comments:

I wish there was a place on here to list your place overall by gender or that you had a podium finish.....3RD PLACE FEMALE OVERALL, yahoo!!




Last updated: 2012-07-05 12:00 AM
Swimming
00:10:35 | 547 meters | 01m 56s / 100meters
Age Group: 1/
Overall: 24/106
Performance: Average
Suit: tri top and shorts
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:07
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:58 | 12.43 miles | 19.14 mile/hr
Age Group: 1/
Overall: 47/106
Performance: Good
Wind: Little
Course: Out and back, fairly flat and fast course.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:05 | 03.11 miles | 07m 25s  min/mile
Age Group: 1/
Overall: 24/106
Performance: Good
Course: Out and back, flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4