Just Tri It! Triathlon - TriathlonMini Sprint


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Manitowish Waters, Wisconsin
United States
North Lakeland Discovery Center
80F / 27C
Sunny
 		Total Time = 56m 19s
Overall Rank = 14/162
Age Group = 16-19
Age Group Rank = 1/9
Pre-race routine:

woke up and ate a cliff bar and drank some water.
Event warmup:

Light stratching just to get warm
Swim
  • 03m 52s
  • 300 yards
  • 01m 17s / 100 yards
Comments:

run to transition was a bit long
What would you do differently?:

train less. I knew i could swim that far, it was just about time, but the swim is such a small time that i way over prepared.
Transition 1
  • 00m 57s
Comments:

should've dried my feet off better. I passed quite a few people.
Bike
  • 31m 29s
  • 6.21 miles
  • 11.83 mile/hr
Comments:

Way rougher of a course than expected.
What would you do differently?:

Use a better mountain bike.
Transition 2
  • 00m 23s
Comments:

Forgot to take my helmet off so i had to back track a little bit.
Run
  • 19m 45s
  • 3.11 miles
  • 06m 21s  min/mile
Comments:

Fun to do something other than road running.
Post race
Warm down:

Non-existant

Event comments:

They did lose my mothers registration, but they allowed her to race just in the last wave. Also its great for beginners because life jackets are allowed in the swim.




Last updated: 2012-07-06 12:00 AM
Swimming
00:03:52 | 300 yards | 01m 17s / 100yards
Age Group: 0/9
Overall: 11/162
Performance: Good
Suit: jammers
Course: triangle marked by bouys
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:57
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:29 | 06.21 miles | 11.83 mile/hr
Age Group: 0/9
Overall: 39/162
Performance: Average
Wind: None
Course: Way more of a mountain bike course than i thought. A full suspension bike would have been nice.
Road: Potholes Wet Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:19:45 | 03.11 miles | 06m 21s  min/mile
Age Group: 0/9
Overall: 7/162
Performance: Good
Course: Hiking trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4