Black Fly Tri - Short Course - TriathlonSprint


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Waterville Valley, New Hampshire
United States
Endorfun Sports
Sunny
 		Total Time = 1h 40m 23s
Overall Rank = 206/355
Age Group = M35-39
Age Group Rank = 0/
Pre-race routine:

Same as yesterday. Relaxed and ready to go with plenty of time
Swim
  • 09m 50s
  • 440 yards
  • 02m 14s / 100 yards
Comments:

Really surprised this was actually 4 seconds slower than yesterday, and a full minute slower than last year. I felt good with a consistent stroke. Need work.
What would you do differently?:

More OWS work.
Transition 1
  • 01m 42s
Comments:

Again, pretty happy with transitions. Same issue as yesterday getting some momentum up the hill to get into the shoes.
What would you do differently?:

Get a good intial pedal stroke to have time to get feet on shoes.
Bike
  • 58m
  • 15 miles
  • 15.52 mile/hr
Comments:

Didn't think I was that slow, but the numbers don't lie. Legs felt pretty cashed.I thought I attacked the hills okay, but definitely was not keeping the pace on the long slow very gradual climbs.
What would you do differently?:

Let's stick with the need training motif.
Transition 2
  • 00m 58s
Comments:

Really liked the gains in transition. Actually lost 2 or 3 seconds forgetting to grab watch on way out.
What would you do differently?:

Practice
Run
  • 29m 55s
  • 3 miles
  • 09m 58s  min/mile
Comments:

Not a whole lot left in the tank, but kept it going. Stronger run than yesterday. 9:33, 9:53, 9:05, 7:50. Really disappointed overall.
Post race
Warm down:

Kiss the wife and kids

Event comments:

Always a great race. Fantastic location. Miss the water bottles.
Definitely do this race.




Last updated: 2012-07-08 12:00 AM
Swimming
00:09:50 | 440 yards | 02m 14s / 100yards
Age Group: 0/
Overall: 202/355
Performance:
Suit:
Course: Counterclockwise rectangle. Murky and shallow this year
Start type: Wade Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:58:00 | 15 miles | 15.52 mile/hr
Age Group: 0/
Overall: 219/355
Performance:
Wind: Some
Course: Down and up on 49.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:29:55 | 03 miles | 09m 58s  min/mile
Age Group: 0/
Overall: 230/355
Performance: Below average
Course: WV 5k course
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4