New York City Triathlon - TriathlonOlympic


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New York City, New York
United States
Korff Enterprises Sports Marketing & Event Management
90F / 32C
Sunny
 		Total Time = 2h 50m 1s
Overall Rank = 1162/2371
Age Group = 25-29
Age Group Rank = 137/261
Pre-race routine:

dinner - hummus and pita co around 5, brown rice around 7
wake up at 4, 1 peice of wheat bread, peanut butter, bannana
leave apt at 4:45 - eat chocolate stinnger waffle
4 clif blocks for the 30 min before race
Event warmup:

active warmup - no run or swim or bike due to race restrictions and ankle
Swim
  • 21m
  • 1640 yards
  • 01m 17s / 100 yards
Comments:

got kicked hard in the face early, threw me off. Settled down by the end but kept getting bunched up with slower swimmers.
What would you do differently?:

need to continue to work on swimming, did not start well.
Transition 1
  • 05m 58s
Comments:

long T1, had some trouble with wetsuit that was unusual for me.
What would you do differently?:

sit on the ground to take off wetsuit as i have done before.
Bike
  • 1h 17m 13s
  • 24.85 miles
  • 19.31 mile/hr
Comments:

lost a bottle early on and only had EFS - no plain water. had to let off a little as a result.
What would you do differently?:

not lose my bottle, push harder
Transition 2
  • 02m 29s
Comments:

got a little confused - felt like i was missing something (was not)
What would you do differently?:

trust my set up and GO!
Run
  • 1h 03m 22s
  • 6.21 miles
  • 10m 12s  min/mile
Comments:

im a slow runner, this was about the pace i was expecting maybe a bit slower. I could not get a full breath for the first 2 miles, but was able to keep up my pace.
What would you do differently?:

Nothing, just need to train more on the run
Post race
Warm down:

walked around

What limited your ability to perform faster:

heat, lack of run training,

Event comments:

Awesome race




Last updated: 2012-07-11 12:00 AM
Swimming
00:21:00 | 1640 yards | 01m 17s / 100yards
Age Group: 135/261
Overall: 1774/2371
Performance: Average
Suit: Full sleve
Course: down river in the hudson - very fast
Start type: Deep Water Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding:
T1
Time: 05:58
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:17:13 | 24.85 miles | 19.31 mile/hr
Age Group: 80/261
Overall: 716/2371
Performance: Average
Wind: Headwind
Course: rolling hills, long but not steep.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:29
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:03:22 | 06.21 miles | 10m 12s  min/mile
Age Group: 202/261
Overall: 2497/2371
Performance: Average
Course: central park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5