Couples Triathlon - TriathlonSprint


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Austin, Texas
United States
High Five Events, LLC
90+F / 32C
Sunny
Total Time = 1h 21m 41s
Overall Rank = ??/788
Age Group = Individual
Age Group Rank = 19/66
Pre-race routine:

Woke up a little late, so skipped the warm shower, got dressed put bike in car drove the few miles to the race site, flat tire on bike...not again..got great mechanics from J&A to fix flat and set up tranisition... After flat was fixed it was an uneventful morning.
Event warmup:

Just some strecthing. They had yoga before the national anthem but that was a long time before my wave
Swim
  • 18m 25s
  • 800 meters
  • 02m 18s / 100 meters
Comments:

I hadn't done any swimming since before my honeymoon two weeks earlier, so I didn't know what to expect. I thought I was faster than this and I FELT faster in the water, so who knows. I was hoping to keep it around 17min total, but oh well.
What would you do differently?:

Swim more, swim more, swim more.....oh and learn how to swim properly.
Transition 1
  • 01m 47s
Comments:

It's a long uphill run from the swim exit to Transition, so I didn't think I did too bad. Nothing went wrong. I took a few seconds to wipe the mud/dirt from my feet before putting the bike shoes on.
What would you do differently?:

learn how to jump on bike with shoes already clipped in.
Bike
  • 36m
  • 11.2 miles
  • 18.67 mile/hr
Comments:

I felt like I was going faster than I did, but that was probably because I was in the next to last wave and was passing just about everyone else. Because of honeymoon I hadn't done a lot of riding and was pleased with the ride overall.
What would you do differently?:

Just ride more...could have done more riding on the cruise ship than I did...at least staionairy bike. No mechanical issues, stayed upright...it was a good ride!
Transition 2
  • 01m 15s
Comments:

I don't like the small little uphill and speed bump before the stop line so I didn't take my feet out of my shoes. Probably cost me a few seconds but oh well. I did run with and find my rack easily though.
What would you do differently?:

Just get better at getting shoes out of feet while going slightly uphill
Run
  • 24m 11s
  • 3.2 miles
  • 07m 34s  min/mile
Comments:

I felt good the entire run and didn't feel tired at all....thanks to all the running I've been doing. I ran up the hill the full way and didn't stop at all. Only got passed by one or two people. Didn't think I was going this fast...so cheers to me! I had run just over 9 miles the previous day with a really hard kick at the end so I was very pleased with the run.
What would you do differently?:

Just keep losing weight and keep getting faster
Post race
Warm down:

walked around the post race area with my new ice cold water bottle. Also had a nice post race beer...thank you new belgium brewing!

What limited your ability to perform faster:

maybe the long run the day before took a little out of me, but I still improved my time from the last time I did this race by over 13min so I'm feeling pretty good.

Event comments:

Another great race by the High Five event folks. The weather wasn't too hot and there was a little shade on the run course...thank goodness. Great race and a good test to see how my training is doing after my honeymoon. Texas Tri Series is half way done.




Last updated: 2012-07-11 12:00 AM
Swimming
00:18:25 | 800 meters | 02m 18s / 100meters
Age Group: 26/66
Overall: 0/788
Performance: Average
Suit: none
Course: out and back in decker lake. Good water quality
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:47
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:36:00 | 11.2 miles | 18.67 mile/hr
Age Group: 22/66
Overall: 0/788
Performance: Good
Wind: Little
Course: Loop around decker lake with two little steepish hills thrown in for good measure.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:24:11 | 03.2 miles | 07m 34s  min/mile
Age Group: 17/66
Overall: 0/788
Performance: Good
Course: Through the park at decker lake and up the big hill by the dam.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4