Pendine Sprint Tri - TriathlonSprint


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Pendine, Wales
United Kingdom
Healthy Life Activities
18C / 64F
Sunny
 		Total Time = 1h 28m 35s
Overall Rank = 39/64
Age Group = Over 50
Age Group Rank = 3/4
Swim
  • 13m 57s
  • 500 meters
  • 02m 47s / 100 meters
Transition 1
  • 02m
What would you do differently?:

Glasses regime
Bike
  • 45m 9s
  • 12.43 miles
  • 16.52 mile/hr
Comments:

Dropped sunglasses at start and chain came off!!! Tough into wind during last 5k
Transition 2
  • 00m 52s
Run
  • 26m 33s
  • 3.11 miles
  • 08m 32s  min/mile
What would you do differently?:

Just try harder in last 1k and not lost two places
Post race
Warm down:

Stretching

What limited your ability to perform faster:

Swim time is poor need to improve technique Overall good effort for current fitness level

Event comments:

Battery ran out in HR monitor during race




Last updated: 2012-07-11 12:00 AM
Swimming
00:13:57 | 500 meters | 02m 47s / 100meters
Age Group: 0/4
Overall: 49/64
Performance: Average
Suit: Foor Full Wetsuit
Course:
Start type: Wade Plus:
Water temp: 14C / 57F Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 02.03:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:45:09 | 12.43 miles | 16.52 mile/hr
Age Group: 0/4
Overall: 35/64
Performance: Good
Wind: Headwind
Course: Pendine Crooss in and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:52
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:33 | 03.11 miles | 08m 32s  min/mile
Age Group: 0/4
Overall: 33/64
Performance: Average
Course: Run on sand
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3