ZooTown Triathlon - TriathlonSprint

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Missoula, Montana
United States
70F / 21C
Overcast

Total Time = 1h 37m 8s
Overall Rank = 55/78
Age Group =
Age Group Rank = 0/

Pre-race routine:

Oatmeal and peanut butter breakfast an hour before the race. A nasty tropical Hammer Gel 30min before the start. (Don't get tropical.)

Event warmup:

Reset my transition area after the sprinklers came on and soaked everything. No time left to for warmup.

Swim

Comments:

Felt like crap but turned out to be faster than last year. I'll take it

Transition 1

Comments:

Felt slow getting my socks on.

What would you do differently?:

Tri shoes may be in my future.

Bike

Transition 2

Comments:

Had trouble tying my shoes. speed laces my be in my future also. :)

Run

Comments:

Legs were stiff but I felt like I was able to hold my pace.

Post race

Warm down:

Had a chunk of bread and a banana. Got Bode ready for the kid's triathlon.

Event comments:

Not as many people this year and a new race director. He did well, it just takes time to get it going.

Last updated: 2012-07-14 12:00 AM

Swimming
00:13:14 \| 547 yards \| 02m 25s / 100yards
Age Group:	0/
Overall:	0/78
Performance:
Suit:
Course:	Pool swim in the "Lake" at Splash Montana
Start type:	Inside Pool	Plus:	Waves
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

Biking
00:51:09 \| 12.9 miles \| 15.13 mile/hr
Age Group:	0/
Overall:	0/78
Performance:	Good
Wind:	None
Course:	A tough hill in the first couple of miles. Goes up for 2-3 miles. Fun to come down though.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Below average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

Running
00:32:45 \| 03.3 miles \| 09m 55s min/mile
Age Group:	0/
Overall:	0/78
Performance:	Good
Course:	Flat run around Playfair Park.
Keeping cool	Good	Drinking	Just right