Sunfish Triathlon - TriathlonSprint


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Meridian, Mississippi
United States
85F / 29C
Sunny
 		Total Time = 7h 00m
Overall Rank = 148/364
Age Group = 42
Age Group Rank = 24/33
Swim
  • 11m 54s
  • 586 yards
  • 02m 02s / 100 yards
Comments:

great coarse, got off track and when i tried to correct and got a mouth full of water from another contestant.
What would you do differently?:

i need more OWS. plain and simple
Transition 1
  • 01m 48s
Bike
  • 55m 41s
  • 17 miles
  • 18.32 mile/hr
Comments:

The most hills i have ever seen. i need to get off of my trainer and hit the real hills.
What would you do differently?:

train more
Transition 2
  • 00m 52s
Comments:

no complaints here
Run
  • 28m 30s
  • 3.1 miles
  • 09m 11s  min/mile
Post race
Event comments:

This was one of the best Triathlons i have ever done. I will put this one on my schedule for ever year. Plus i want revenge on the hills.




Last updated: 2012-07-14 12:00 AM
Swimming
00:11:54 | 586 yards | 02m 02s / 100yards
Age Group: 23/33
Overall: 0/364
Performance: Average
Suit:
Course: great coarse, got off track and when i tried to correct
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:48
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:55:41 | 17 miles | 18.32 mile/hr
Age Group: 25/33
Overall: 0/364
Performance: Below average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:30 | 03.1 miles | 09m 11s  min/mile
Age Group: 25/33
Overall: 0/364
Performance: Below average
Course: great course, was around a nice lake. one of the best runs around
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5