Runners in Support of Education 4 Mile Road Race - Run4 Mile


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North Stonington, Connecticut
United States
North Stonington Education Foundation
Precipitation
 		Total Time = 25m 44s
Overall Rank = 5/43
Age Group = M2029
Age Group Rank = 1/3
Pre-race routine:

Pancakes and coffee, drove to NS.
Event warmup:

Ran around the grange and stretched.
Run
  • 25m 44s
  • 4 miles
  • 06m 26s  min/mile
Comments:

Out and back rolling course. Volunteers/cops at intersections, one drink stop at 1.5/2.5 mile.
Post race
Event comments:

Super awesome race. Yummy food for all and medals and $50 gift certificate to Foxwoods for me.




Last updated: 2006-05-28 12:00 AM
Running
00:25:44 | 04 miles | 06m 26s  min/mile
Age Group: 1/3
Overall: 5/43
Performance:
Course:
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5