Coeur d'Alene Triathlon - TriathlonOlympic

Solid swim, very comfortable. Never got into trouble. Final leg was directly into the sun, tough to site.

Wear darker goggles

I've never been fast on my transitions, this is actually better than average for me. (Fastest with a wet suit)

I would like to get some tri-specific bike shoes, and spend less time drying off (Have to wear socks though... blisters)

Have rode this course many times, felt easier during the race but I struggle on the hills. I'm heavy and the bike is my weak event

Need to spend some time in the off season with stength training to improve bike times.

Tangled with my wet suit I had hanging over the rack where my bike went. Also had to go back to drop off my gel bottle that I didn't want to run with.

Try to be a little more orginized to make things go more smoothly.

Felt good, kept my pace then picked it up in the last mile

Nothing, I met my goals on the run

Dry off and hit the food


Need to transition faster, and work on my bike efforts


The scenery is fantastic and the bike course is a real challenge. Water temp felt great and with good energy at the finish for this size race. Athletes were fantastic (at least is my time slots) great people to talk to.